Vertical Growth Retreat

We all wish to live a rich and meaningful life. A life that is aligned with what is important—to us, and our communities. Yet, our current reality often prevents us from living intentionally. As we grapple with accelerated social change, loss of confidence in many of our institutions, and prolonged uncertainty regarding world events, our focus shifts to getting through each day. As distractions multiply, our work and our personal lives begin to overlap and meaningful connections can dwindle away.

The Vertical Growth Retreat is an invitation to put away all distractions so you may fully explore and experience presence, healing, and expansion. It is an invitation to experience a unique developmental journey that fosters healthy performance through increased presence, radical acceptance, and heartfelt human connections. The Vertical Growth Retreat will give you the tools to tap into the meaning and purpose you desire.

A unique developmental journey:
From February 9th to 12th 2023, mindfulness experts Bhaskar Goswami and Carl Lemieux invite you to join an intimate community of 20 people and explore a greater level of self-understanding and discover how to deepen your professional and personal lives in these challenging times.

Combining the gentle rhythms of mindfulness practices, experiential teachings, and cognitive/behavioral science-based exercises, the Vertical Growth Retreat will be guided by cutting-edge psychological research and steeped in the ancient wisdom of Eastern philosophies.

This combination of modern and traditional teachings will make the 4-day retreat a powerful experiential journey that will enhance your innate ability (and desire) to show up—in all aspects of your life. Your time with Bhaskar, Carl, and like-minded peers will be an opportunity to:

Cultivate greater self-awareness and presence
Deepen your understanding of ancient practices and wisdom and the latest research in mindfulness, presence, and well-being

Gain clarity
Experience clarity as a practice to move toward a more intentional and valued way of life

Improve self-management
Develop the ability to release unwanted reactive patterns and enhance psychological flexibility

Develop authentic connections
Connect to yourself and to others in a nourishing and meaningful way

The Vertical Growth Retreat will take place at the beautiful Eastman Spa and Retreat Center. We will be inaugurating the Center’s brand new Oasis Pavilion, a natural, peaceful setting that was designed to host world-class retreats. Eastman Spa was awarded ‘Canada’s Best Wellness Retreat 2021’ by the prestigious World Spa Awards. The Spa is also the winner of ‘The Best Emphasis on Wellness & Health in Culinary Travel 2022,’ granted by the jury at the World Food Travel Association for its restaurant’s unique Tonique Cuisine™.

Register now to begin your journey towards a greater, more meaningful life:
https://mindsmatter.com/program/vertical-growth-retreat/

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