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Musings on contractions and the encouragements of life ❤
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Recently my lovely cousin Gemma from London, England asked this question. It is a question that I get asked a lot, so here is my sincere response for the moment…
Hi B!! How are you? I have a question... I have been doing a lot of yoga lately... a mix of Ashtanga classes and hot yoga / Bikram... anyway, I am feeling great BUT I cannot sleep at night!! I wake up at 2am and can’t get back to sleep till 4am. Mummy says I am doing too much yoga so brain is too active...What say you? It’s doing my head in like. Gem ___ Story of a Zen Master, attention and while we are at it, the mechanics for world peace! Here is a simple yet profound meditation to be practiced at any suitable time in the day.
In-joy the practice! |
BhaskarMusings, insights, stories and tips on skillful living. Archives
July 2023
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