Bhaskar Goswami
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INTRODUCING THE

Be Here Now B/Vlogs

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contractions of life...

4/29/2017

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Musings on contractions and the encouragements of life ❤
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Yoga - Hot or Not?

4/26/2017

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Recently my lovely cousin Gemma from London, England asked this question. It is a question that I get asked a lot, so here is my sincere response for the moment…
Hi B!!

How are you? I have a question... I have been doing a lot of yoga lately... a mix of Ashtanga classes and hot yoga / Bikram... anyway, I am feeling great BUT I cannot sleep at night!! I wake up at 2am and can’t get back to sleep till 4am. Mummy says I am doing too much yoga so brain is too active...What say you? It’s doing my head in like.

​Gem
___

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Where attention goes...

4/26/2017

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Story of a Zen Master, attention and while we are at it, the mechanics for world peace! 

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10 minute breath awareness meditation

4/26/2017

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Here is a simple yet profound meditation to be practiced at any suitable time in the day.

In-joy the practice!

 
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    Bhaskar

    Musings, insights, stories and tips on skillful living.

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