contractions of life...
Musings on contractions and the encouragements of life ❤
Yoga - Hot or Not?
Recently my lovely cousin Gemma from London, England asked this question. It is a question that I get asked a lot, so here is my sincere response for the moment…
How are you? I have a question... I have been doing a lot of yoga lately... a mix of Ashtanga classes and hot yoga / Bikram... anyway, I am feeling great BUT I cannot sleep at night!! I wake up at 2am and can’t get back to sleep till 4am. Mummy says I am doing too much yoga so brain is too active...What say you? It’s doing my head in like.
Where attention goes...
Story of a Zen Master, attention and while we are at it, the mechanics for world peace!
Here is a simple yet profound meditation to be practiced at any suitable time in the day.
In-joy the practice!
Musings, insights, stories and tips on skillful living.