SHORT AND SIMPLE DAILY MOVEMENTS FOR A HEALTHY BACK (/SPINE)

This human body is evolutionarily not designed to sit on chairs for such excessive times as we do in modern society. This has caused an epidemic of back issues. Essentially, the heavy weight of the brain pushes down into the chair, causing the spine compress.

This wonderful, simple and short practice is to keep your spine is great health. Please considering incorporating it into your daily routine, and that of your family and friends (children and elders as well!). It is also excellent as a preparation for sports.

Please know that this is a general practice. If you have any significant back issues, or it feels a little tender, please consult a physician before practicing.

Also, every day your body feels different, so please always start off extra gently, go at your own speed and range, and above all... enjoy the movements :)

This practice is ideal for the morning so that you can enjoy an easeful, supple and strong back throughout the day!

If you feel that this practice would benefit others, please comment, like and share (helps with the algorithms) _/\_

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