Home Health Practice During Corona Virus: Day 8

Here is a message that I received yesterday from Professor Serena Lecce, from the University of Pavia, Italy
 
Dear Bhaskar, my name is Serena Lecce. I am writing from Italy to thank you and express my sincere gratitude to you for the B/Vblog. I have been told about your blog by Floris van Vught which is a good friend (and also a colleague) of mine.
 
I have never practiced yoga and meditation before; I was a bit worried at the beginning of not being able to follow you. However, I was surprised to find your practice SO inspiring and beneficial to my body and my mind. It was so moving and insightful for me that I realized that yoga and meditation are probably the things I was looking for, not only for now that we are experiencing a very difficult situation (lockdown and isolation) here in Italy, but also more generally in my life.
 
As the days pass, I became more able to follow my breath and feel the sensations that you mention. And the more I can do it, the more I can benefit from the practice. Your exercises make me feel calmer, more focussed and more powerful.
 
I must say that the 30 minutes I spend following you are the more relaxing of my entire day and that they have become a very precious and unique time (and space) for me.
 
Thank you very much
 
Serena
 
Thank you Floris and to all for sharing these videos. Your kind gesture makes experiences like this possible.

_/\_
 
#meditation #mindfulness #yoga #healthy #covid19 #coronavirus #coronavirusupdates