Today's practice is a gentle yet dynamic standing full body warm up, and then some breath work and guided meditation. The previous five days of practice can be found here: bhaskargoswami.com/bvlog
The meditation is taken form a cyber meditation and dialogue circle that I guide every Wednesday at 7:30pm EST. Wherever you are in the world, you are welcome to join us!
For more information: https://www.globaldaana.org/class/204
Peace in, love out
Musings, insights, stories and tips on skillful living.