Home Health Practice During Corona Virus: Day 4

This is the forth day of our daily home practice to keep your body and mind in optimum health during Corona virus shutdown.

Day 1: https://youtu.be/Sg2HMEzUYbY
Day 2: https://youtu.be/D21619gnzNM
Day 3: https://youtu.be/hUAz3AggYcY

Being stuck at home, the temptation is very strong to become stagnant these days. When the body become stagnant, we are more prone to stagnant, heavy thoughts and emotions like laziness, depression and sadness. It is really important to keep moving.

Please share this with all who may benefit. 🙏