Home Health Practice During Corona Virus: Day 12

If you are open to joining in for any of these practices at all, this is the one… The big finish to our 12-day series! Here we cover the fundamental movements that virtually everyone can (and highly recommend, should) do. This is the ‘do-re-me-fa-so-la-ti’ of movements.
 
The principle is simple: Use it, or loose it. As a bare minimum, it is very valuable to do these simple movements every day to keep the body comfortable and pain free. Especially good for the most vulnerable in our society, so please share with all those that you feel would benefit.
 
There are also a couple of new breathing exercises that are tremendously beneficial for boosting the vitality in the body and for creating a thought-free, peaceful mind.

It has been a treat to serve you in this way. My gratefulness to so many of you for your kind and inspiring messages of appreciation. <3
 
Enjoy and in-joy the practice!
 
#onefamily #stayintheplay #giftitforward #meditation #mindfulness #yoga #healthy #covid19 #coronavirus #togetherathome #daana